adopting a playful attitude
Researchers who study the benefits of play point out that it has more to do with your attitude than what you're actually doing: Things like living in the moment, finding amusement in everyday details or finding the fun in solving problems such as riddles and crossword puzzles are all forms of play.
Put simply, play is finding amusement, humor, joy and even entertainment in your daily life. And anyone can do it by setting a goal to become more engaged in fun and enjoyable activities.
And while some people are naturally inclined toward playfulness, this skill can also be practiced and learned
improve your quality of life!
Make time to do the things you enjoy and make it a point to find joy in the process (not just focus on the end product).
Play games! — cards, board games, tag, (even video games in moderation) ...
Challenge yourself with a puzzle! — brainteasers, logic puzzles, jigsaw puzzles ...
Visit a park or playground! — take time to notice and appreciate the world around you
Schedule time for a hobby! — gardening, knitting, painting, kite flying, cooking, playing an instrument ...
Adopt a sport! — soccer, golf, pickle ball, rock climbing, biking ...
Get Social! — meet a friend, join a soccer league, go dancing, take an art class ...
Benefits of Play