The pairing of simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents).
From awareness to zen and everything in between this book will help you discover the magic of mindfulness. A fun read for the entire family. ABC Mindful Me is not only great for teaching toddlers their ABC's, but also introducing them to key mindfulness tenets which promote physical and mental wellness by breathing, compassion, gratitude, and kindness.
These key concepts will help a young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety. After all the letters, learn more about mindfulness and how it can help you, as well as some additional activities to try.
Board book, 36 Pages
